Updated: Apr 10, 2020

A big jar of banana smoothie

Smoothies are so tempting, in creditably delicious and full of flavors. There’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. Smoothies are full of nutrition as well as good source of protein and lots of fibre. Smoothie breakfasts are quick and easy to make.

Smoothie recipes call for raw fruits, vegetables, nuts & dry fruits. You can always make plenty of combinations of fruits and vegetables. It’s a wholesome drink with the power of seeds, nuts, fruits & veggies. Dates and figs adds natural sweetness and nourishment.

I added flex seeds, poppy seeds and sesame seeds as additional to get the power of calcium.

Power seeds

Bananas are very good for our gut health and digestive system. Dates are very beneficial in constipation. Poppy and sesame seeds are high in calcium.

Let's begin with the ingredients.


1. 1 Ripe banana

2. 3-4 Soaked dates

3. 2 Soaked Figs

4. 1 tbs Peanut butter

5. ½ tsp Flex seeds

6. 1 tbs Poppy seeds

7. 1 tbs Sesame seeds

8. 1 cup Almond milk


1. Powder the dry ingredients like poppy, sesame and flex seeds.

2. Place all the ingredients in a blender and blend on high speed until smooth.

3. Serve with a sprinkle of chia seeds and consume immediately.


Soak dates and figs overnight. You can always use fresh coconut water instead of almond milk.

keep these breakfast smoothies as healthy and nutritious as possible.

Do not add extra sugar as some fruits, dates and figs have natural sugar and perfectly works as a sweetener.

Did you make this recipe ??

If you give this recipe a try, let me know !!

My Youtube link to watch this recipe : https://youtu.be/UfYsmdj-zk8

My Blog link : https://joyfulbakingblog.blogspot.com/

12 views0 comments