# Home Made Energy Bars# loaded with Dry Fruits, Seeds & Nuts #

INGREDIENTS & QUANTITIES: All desired & available DFSN

Dry Ingredients

¼ cup of cashew

¼ cup of walnuts

¼ cup of almonds

¼ cup of pistachio

¼ cup of peanuts

¼ cup of hazel nuts

¼ cup of raisins

¼ cup of pumpkin seeds

¼ cup of melon seeds

¼ cup of sesame seeds

¼ cup of brown sugar

1 TBSP of flax seeds

1 TBSP of chia seeds

1 tea spoon of cinnamon powder

2 TBSP of quinoa

1 cup of oats

Wet Ingredients

¼ cup of unsalted butter

¼ cup of honey

1 TBSP of vanilla extract

Preheat the oven at 160˚C for 20 minutes.

Preparation: Roast all the dry fruits, seeds n seeds. Put them in a food processor to get crushed.

Now put them in a large bowl, add melted butter, honey, brown, sugar, vanilla extract & cinnamon powder. Combine all the ingredients gently. Grease the pan with butter & line it with parchment paper. Transfer the mixture from the bowl to baking pan. Press & spread the mixture in to the pan with hand or spoon or with the bottom of the small bowl. Bake it for 30-35minutes at 160˚C, after 30 minutes take it out let it cool completely.

(Cut it into desired shapes & sizes. Refrigerate for two hours or until chilled.)

Ingredients can be as per your choice. You can add or eliminate the ingredients according to your taste n availability. For extra flavor try dried rose petals, lemon zest, orange zest or desiccated coconut.

Temperature & cooking time may vary because ovens vary in power and efficiency.

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